ARNOLD L CHASSANOFF, DMD
Diplomat, American Board of Dental Sleep Medicine
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SELF TESTS
SNORE SCORE TEST
1. Do you snore heavily?
2. Have you been told that you have long lapses between breaths when you sleep?
3. Do you have high blood pressure?
4. Do you have difficulty falling asleep?
5. Do you fall asleep when reading, watching TV or any other passive activities?
6. Do you wake up with a choking or gasping sensation.
7. Do you wake up feeling tired or fatigued?
8. Do you experience unusual behaviors just before, during, or after sleep?
9. Does your bed partner complain of loud snoring, leg twitching, or kicking during the night?
10. Do you wake frequently or have a difficult time falling back to sleep?
11. Do you fight sleepiness on the job or when driving?
If you answered "yes" to two or more of these questions, you may be at risk for a sleep disorder. Discuss your symptoms and concerns with Dr. Chassanoff or your physician.
THE EPWORTH SLEEPINESS SCALE
This test is used world-wide to assess your level of sleepiness. This scale is not to be used to make a diagnosis but will help to identify your own level of daytime sleepiness.
Chance of Dozing
- 0=Would never doze
- 1=Slight chance of dozing
- 2=Moderate chance of dozing
- 3=High chance of dozing
On a separate pad, assign a score to each of the following situations.
SITUATION
1. Sitting and reading.
2. Watching television.
3. Sitting inactive in a public place such as in a theater or meeting.
4. As a passenger in a car for an hour without a break.
5. Lying down to rest in the afternoon.
6. Sitting and talking to someone.
7. Sitting quietly after lunch (when you've had no alcohol).
8. In a car, while stopped in traffic.
TOTAL YOUR SCORES TO EACH QUESTION.
A total score of 6-10 or higher is suggestive of a sleep disorder and your symptoms should be discussed with Dr. Chassanoff or your physician. ( A score below 6 does not necessarily mean that you do not have a problem).
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